The body is bound to become weak in old age. There is a deficiency of many nutrients in the body. Many types of diseases start spreading. Like BP, heart problems, and joint problems, sometimes a person is not able to remain mentally well. If you also have old parents in your house and you want their body to remain active and healthy even in old age, then definitely include these things in their diet.
Eat these things to keep your body active in old age
- In old age, give a potassium-rich diet to the parents. Blood pressure problem often occurs with increasing age. In such a situation, if potassium potassium-rich diet is consumed then blood pressure can remain under control. Potassium dilates the blood vessels due to which blood circulation occurs properly. Include sweet potatoes, beans, spinach, banana etc. in your diet.
- Make sure to consume Omega 3 fatty acids. This is a type of polyunsaturated fats that reduce inflammation in the body. This increases the power of the brain and nervous system. If there is a deficiency of it in the body, the efficiency of the brain decreases and this leads to problems like confusion and lack of understanding. Also, add magnesium to maintain mental health.
- Problems related to constipation and digestion are often seen in old people. In such a situation, you should make them eat a fibre-rich diet. Fiber improves digestion. For this, you can consume whole grains, pulses and beans.
- With increasing age, bones often become weak and the risk of osteoporosis increases. In such a situation, you should make them consume Vitamin D-rich foods like eggs or fish, which strengthen bones and muscles.
- To strengthen bones, consume calcium-rich foods. Include milk, curd, egg, and cheese on your plate.
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