Sugar craving means the desire to eat sweets from time to time. The taste of sweets attracts most of the people and that is the reason why we cannot stop ourselves from eating sweets. By the way, sugar cravings are also linked to some nutritional deficiencies. Be it a festival or a special occasion, it is considered incomplete without eating sweets. Sometimes having the desire to eat sweet and eating sweet is a different thing, but if you have more sugar cravings then it is not good for your health and there can be many reasons behind it.

Eating too much sugar has a bad effect on our gut health and hormones. This increases bad bacteria in the intestines and there is also a risk of many diseases. Dietician Manpreet has shared information from her Instagram account about which food items can reduce sugar cravings.


You can eat bananas to calm sugar cravings. Bananas contain many nutrients like potassium, phosphorus, iron and magnesium. The level of fructose found in sugar, that is, the sugar found in fruits, is very low. It manages blood sugar and dopamine levels. Banana is sweet but its glycemic index is very low.

Pumpkin seeds

Pumpkin seeds are great for weight loss and for women's health. Zinc is found in abundance in these. It manages insulin levels and cholesterol levels. Pumpkin seeds should also be eaten to control sugar cravings. If you feel weak throughout the day then you must eat pumpkin seeds.


Broccoli is rich in nutrients. It is also good for diabetic patients and also controls sugar cravings. Broccoli is a good source of chromium and it improves insulin sensitivity. Make sure to include broccoli in your diet.

Ghee and Jaggery

You can also eat ghee and jaggery to reduce sugar cravings. Even though today people stop eating ghee to lose weight, in reality, ghee is a superfood. Both these things clean the digestive system and also manage the blood sugar level.

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