Photo Credit:HerZindagi
It is seen that as soon as we buy bitter gourd from the market, not only children but even adults start making faces because of its bitter taste, but do you know that bitter gourd, which is bitter in taste, is very beneficial for our health. Vitamin C and antioxidant properties are found in abundance in bitter gourd juice, which helps in strengthening our immune system and also has the power to prevent many types of diseases. In such a situation, it is important to deliver the nutrients of bitter gourd to the family members. For this, you can also adopt a tasty way of making it, the best option for this is stuffed bitter gourd curry. Stuffed bitter gourd is a vegetable that is liked by both children and adults, it is very tasty. Let us tell you through this article the ingredients required to make Bitter Bitter Gourd and its easy recipe -
Photo Credit: Grehlakshmi
* Ingredients required to make stuffed bitter gourd:
1. Bitter gourd - 6
2. Green chilli - 3
3. Peanut - 25 grams
4. Cumin - 1 teaspoon
5. Garlic cloves - 6
6. Chopped onion - 2
7. Tomato - 1 chopped
8. Celery - 1/2 tsp
9. Mustard seeds – 1 tsp
10. Mango – 1/2 raw
11. Turmeric powder – 1 tsp
12. Salt – 1 tsp
13. Oil – 1 tbsp
14. Water – 3/2 cup
Photo Credit:Amar Ujala
* Easy recipe to make stuffed bitter gourd:
1. To make a stuffed bitter gourd, first wash the bitter gourd, remove its peel, make an incision in the middle, and take out all the seeds.
2. After this, to make bitter gourd masala, add garlic, green chili, cumin, peanuts, mustard seeds, and raw mango in a mixer jar and grind them.
3. Now boil all the bitter gourds by adding salt to the water.
4. After this, to prepare the stuffing for bitter gourd, heat oil, add onion, tomato, and spices, and fry well.
5. Now stuff this stuffing in the bitter gourd and cook the bitter gourd thoroughly.
6. In this way your tasty stuffed bitter gourd is ready.
