We all know very well that a healthy breakfast is very beneficial for our body and when it comes to the summer season, most people like to consume various types of drinks in their breakfast. In such a situation, if you are also looking for some healthy drinks for breakfast for the summer season, then you must read this article because through this article you will be told about the healthy and delicious smoothie made from oranges and oats. In. Both these things are such that Vitamin D is found in very good quantity and this nutrient strengthens our bones. Let us know through this article, the ingredients needed to make a smoothie from oranges and oats and easy to make. Recipe -
Ingredients needed to make Orange Oats Smoothie:
1. Rolled Oats - 1/2 cup
2. Orange juice - 1 cup
3. Few almonds
4. Apple or banana 1
* Easy recipe to make Orange Oats Smoothie:
1. To make Orange Oats Smoothie for a healthy breakfast, you must first wash the oats thoroughly.
2. After this, soak them in water and a quarter cup of orange juice for about 8-10 hours.
3. Now put oats, bananas, or apples in pieces in a blender jar.
4. After this, add nuts and orange juice to it and grind it to make a fine smoothie.
5. In this way, now your Orange Oats Smoothie is ready.
6. If you consume it in the morning for breakfast, then your body gets many other benefits along with getting energy.
