Photo Credit: Anu Food Club
We all know very well that flax seeds are very beneficial for our health, these seeds are rich in many nutrients like protein and omega-3, so most people consume them to reduce their weight. It is seen that most people consume them by roasting them or adding them to any dish. But have you ever tasted it by making linseed paratha, if not, then today you must read this article because through this we will tell you the easy recipe to make linseed paratha? Consuming linseed paratha helps in removing the problems of constipation. Consuming linseed seeds also helps in controlling your blood sugar and blood pressure, that's why linseed paratha is delicious as well as rich in nutrients, you can make it easily in less time and eat it for breakfast. Let us tell you through this article the ingredients required to make linseed seed paratha.
Photo Credit: Anu Food Club
* Ingredients needed to make Linseed Paratha:
1. Flax seeds - 1 tbsp
2. Wheat flour - 1/2 cup
3. Cumin seeds - 1/2 tsp
4. Oats - 1/2 cup
5. Ghee - as needed
6. Salt - as per taste
7. Water - as needed
Photo Credit: Anu Food Club
* Easy recipe for making linseed paratha:
1. To make linseed paratha, first of all, take flour in a paratha.
2. After this add cumin, salt, linseed seed paste, and ground oats and mix.
3. Now knead the dough with the help of water as required.
4. After this add some oil to it and mix it well and keep it aside to set.
5. Now grease a nonstick pan with oil and ghee.
6. After this, make a ball of flour and roll it like a paratha, and put it on a hot griddle.
7. Now apply oil on both sides and bake the paratha till it becomes golden.
8. In this way your tasty and healthy linseed paratha is ready.
9. After this, serve it hot with green chutney or curd, or tea.
