It is said that with age, memory also becomes weak. But it is not only ageing that affects memory, but your poor lifestyle also affects your memory. In such a situation, it is necessary to take special care of yourself. If you do not take care of yourself properly, you will start forgetting things very quickly and this condition itself indicates that your memory is weak.

If this problem is not taken care of properly, it can become a cause of trouble. That's why we are sharing the foods suggested by fitness expert Apoorva Agarwal, which will keep your mind calm and will save you from the problem of forgetfulness.

Nutrients essential for the brain

  • Iron
  • Protein
  • Vitamin-A
  • Folate
  • Iodine
  • Zinc
  • Omega-3 Fatty Acid

Spinach

Include spinach in your diet. Consuming spinach is good for health as it is rich in minerals, vitamins and antioxidants. If you consume spinach every day, your mind will become sharp.

Patients with depression must also consume spinach. It also works to keep the heart healthy. You can include spinach in your diet in many ways.

Almond

Consuming omega-3 fatty acids is considered very good for the brain. We all know how beneficial eating almonds are for health. From children to elders, everyone is advised to eat almonds. By eating almonds, you get fibre, protein, healthy monosaturated fat, antioxidants, vitamins and minerals.

  1. you eat soaked almonds every morning, then there will be a lot of effects on your brain. Yes, keep in mind that excessive amounts of almonds can generate heat in the body.

Grape

Grapes contain antioxidants called phytonutrients and polyphenols, which are very helpful in keeping you healthy. In such a situation, the phytonutrients present in grapes help in keeping the heart and mind healthy. Therefore, consume 1 cup of grapes daily.

If you have pain in your eyes after working on the computer, then grapes are beneficial for you. According to research conducted at the Miami University of Florida, grapes also reduce eye fatigue.

Fish

If you are fond of eating non-veg, then consuming fish regularly can be beneficial. Fish is such a diet, which keeps the brain sharp. Also, we have already been told that omega-3 fatty acids work to strengthen the brain.

Fish not only works to increase brain power but is also beneficial in physical development. You can cook and eat delicious dishes with fish.

If you have any kind of physical problem, then do consult a doctor before consuming these foods.

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