Kidney is a very important part of our body. Kidneys filter out the waste products of our body, but if there is any disease in our kidneys or it stop working properly, then all the waste starts accumulating in our bodies. Therefore it is very important to take care of kidneys.
What you eat has a direct impact on your kidneys. Therefore, you should include food items in your diet very thoughtfully. Renal diet is adopted to improve the deteriorating health of the kidneys. This includes those food items that have low amounts of sodium, phosphorus, and potassium. Let us know which food items can be included in the renal diet.
Fish
Protein and omega-3 fatty acids are found in fatty fish like salmon, cod, and tuna. They contain low amounts of sodium, hence it help in reducing blood pressure. High blood pressure increases the possibility of kidney problems. Therefore, eating fatty fish can reduce kidney-related problems.
Berry
Berries are high in fiber. Along with this, the amount of phosphorus, potassium, and sodium in it is less. For this reason, it is beneficial for the kidneys. Along with this, anthocyanin is also found in them, which helps us in avoiding many diseases.
Egg white
Only its white part, which is also called egg white, is more beneficial than the whole egg. Such protein is found in it, which is beneficial for the kidneys. Phosphorus is found in egg yolk, which is harmful for the kidneys.
Olive oil
Olive oil contains Vitamin E and no phosphorus, which makes it an excellent part of the renal diet. Anti-inflammatory elements are also found in it. That's why it is also beneficial for the kidneys.
Red capsicum
Minerals and anti-oxidants are found in these. Along with this, the quantity of phosphorus, potassium and sodium is also less in it.
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