Our body needs vitamins, minerals and many other nutrients to stay fit and healthy. When any nutrition is deficient in the body, many of its symptoms start appearing. It is very important to have a proper diet so that the body gets the necessary vitamins and nutrients. If we do not take a healthy diet, then there is a lack of nutrition in our body and many diseases can surround us. Vitamin D, also known as the sunshine vitamin, is very important for our body. Vitamin D is found in sunlight.
Vitamin D deficiency has become very common in today's time. But this does not mean at all that it should be ignored. Bone density can decrease due to vitamin D deficiency and many other symptoms point to vitamin D deficiency. Dietician Manpreet has shared information about this.
Symptoms of Vitamin D Deficiency
- Hair thinning and loss
- Mouth ulcers
- Brittle nails
- Feeling weak
- Dryness of skin
- Weakening of immunity
- Feeling depressed decreased bone density
- Problems related to digestion
How to cure Vitamin D deficiency?
get sunlight
This is the first and best way to overcome Vitamin D deficiency. If you are taking the right diet, but you are not getting the sunlight properly or you are almost non-existent in the sunlight, then the level of Vitamin D in your body may not be correct. For this, walk in the sunlight for 10-15 minutes every morning between 7.30-9 am.
Vitamin d supplements
If there is a deficiency of Vitamin D in the body, it should not be ignored. If the level of Vitamin D in your body is decreasing and its symptoms are visible in the body, then definitely take medical advice. Depending on the level of Vitamin D in your body, the doctor may recommend you take Vitamin D supplements. The amount can vary depending on how low vitamin D is in the body. Do take these supplements. Remember; don't wait for your vitamin D levels to drop too low. This can harm the body.
Image Credit: Freepik
