Food for better sleep: - For good sleep, consume these four things, and you will fall asleep as soon as you go to bed

In today's era, people's lifestyles have deteriorated so much that their sleeping patterns have completely deteriorated. Some people are doing the night shift and some people tell the time on their mobile so much that the time of sleeping has changed. If this continues for a long time then the problem of insomnia occurs. If you also have the problem of sleeping. If the hours keep changing after going to bed, then you can include these food items in your diet. Dietitian LavneetBatra is giving information about this.

What things to eat for good sleep?

• Consuming Ashwagandha can help you get good sleep. The main active compound withanolide is found in it which is known to provide relief from stress. You cannot sleep only when you are under stress. At the same time, trimethylene glycol is found in it which helps induce sleep. You can benefit by consuming it half an hour before sleeping.
• Chamomile tea can be beneficial for you. This tea is rich in apigenin, an antioxidant that binds to receptors in the brain and promotes sleep.
• Consuming almonds can also be beneficial for you. Almonds are rich in fibre and good fats. Almonds are a good source of magnesium which is needed to regulate sleep-promoting melatonin. Magnesium also relaxes your muscles.
• Pumpkin seeds also provide amazing benefits. These are called pepitas. Along with tryptophan, it also contains a good amount of zinc, which helps the brain convert tryptophan into serotonin.
• Nutmeg milk can also help improve sleep conditions. Milk contains tryptophan, a vital essential amino acid that helps increase serotonin and melatonin levels in the body, both of which can help induce sleep. You get benefits by drinking a glass of milk mixed with a little nutmeg.

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