Every food has its nutritional value, which benefits our body very well, but do you know that consuming some things in combination can have surprising benefits for the body? Usually, you eat other food with food only when there is an increase in taste, such as samosa and chutney, but now it is important to pay attention to such food combinations, due to which your body can get maximum nutrients.
Eat these things together
Black Pepper and Turmeric
There is no doubt that many medicinal properties are found in Indian spices, and it is no less than any Ayurvedic medicine for us. The same thing can be said about black pepper and turmeric. Eating these together gives antioxidant and anti-inflammatory properties to the body, due to which we are protected from many serious diseases.
Oats and Berries
The combination of oats and berries is as good as it looks, it is equally beneficial for health. That's why you must have seen that they are often eaten together. The body gets iron and vitamin B through oats while eating berries provide fiber to the body, all these nutrients are beneficial for us. Due to this obesity is controlled which is the root of many serious diseases.
Olive Oil and Tomatoes
Tomato is a very common vegetable that is used in many recipes to improve its taste. Lycopene is found in abundance in this superfood, which protects us from serious diseases like cancer. If you want the nutritional value of tomato to increase, then cook it in olive oil.
