Some types of nuts and seeds are considered very beneficial for keeping the body healthy and fit. There has been a lot of discussion about the benefits of eating chia seeds, flax seeds, and pumpkin seeds. In this article, we will learn about the benefits of flax seeds and their oil. Health experts say that including flax seeds in the diet can protect you from many types of diseases.
Along with the many benefits of flax seeds, its oil is also rich in medicinal properties. Consuming flax seed oil daily can relieve constipation and heart problems. Studies conducted on heart health have found that consuming these seeds daily can reduce the risks of cholesterol and blood pressure, which are considered to be the main factors of heart disease.
Let's know the benefits of flax seeds.
Benefits of flax seeds
Flax seeds are rich in protein, fiber, and omega-3 fatty acids, all of which we need on a regular basis. Studies show that consuming these seeds can be beneficial in reducing the risk of certain types of cancer, maintaining weight control, and reducing problems like cholesterol and blood pressure.
Flax seeds contain thiamine, which is a type of vitamin B. It plays an important role in metabolism as well as cell functions. Flax seeds are also considered a good source of copper, which is essential for brain development and keeping the immune system healthy.
Flaxseed oil provides relief from inflammation.
Flaxseed oil is rich in alpha-linolenic acid, which is known to reduce inflammation. The body converts alpha-linolenic acid into omega-3 fatty acids. This compound is known for its anti-inflammatory properties.
Many other compounds such as oleic acid, lignans, and peptides are also found in this oil, which also helps in controlling weight, reducing blood pressure, and maintaining good digestion.
What do experts say
According to dietician Anshu Chauhan, flax seeds and their oil are beneficial for health in many cases. Especially people who have inflammation-related problems like arthritis can get special benefits. However, its excessive consumption can cause diarrhea and allergies, so consume it in limited quantities. Pregnant and lactating mothers should not consume it without medical advice.
If you want to lose weight, you can also get benefits from it.
Many studies show that the consumption of flax seeds and their oil is helpful in controlling weight. A study found that flax contains soluble fiber which is helpful in keeping the stomach full for a long time and preventing overeating. Soluble fiber slows down digestion and increases the feeling of fullness. If you are trying to lose weight then consuming flax seeds can be beneficial.
(PC: Freepik)
