Benefits Of Eating Vitamin P Rich Foods: You must have heard the names of Vitamin A, B, C, D and K by now, but have you ever heard the mention of Vitamin P? 'Healthline' This term was earlier used for the group of plant components, which are today known as flavonoids. These components are not actually vitamins, but are essential for our body. Flavonoids are found in many types of fruits, vegetables, tea and cocoa, they work to impart color to plant-based foods, as well as protect them from UV rays and infections. Let us know what benefits you can get from eating Vitamin P rich foods.
eyesight will increase
Vitamin P i.e. bioflavonoids, especially rutin and hesperidin, help in healthy blood vessels in the eyes and improve eyesight. Also reduces the risk of serious conditions like cataracts and macular degeneration.
beneficial for brain
Many researches confirm that eating foods containing Vitamin P also benefits our brains. This strengthens memory, increases concentration, and also helps in better overall brain function.
friend of heart
Eating foods rich in Vitamin P helps the functions of blood vessels, which reduces the risk of heart disease to a great extent. The number of heart patients in India is very high, hence they must eat flavonoid-rich foods.
Immunity
Eating foods containing Vitamin P increases immunity, which reduces the risk of colds, coughs, flu, and other viral diseases. Actually, anti-oxidants are found in them which neutralize the free radicals that cause cell damage.
cancer prevention
Some bioflavonoids (vitamin P-rich foods) have been shown to have anticancer properties, preventing the growth of cancer cells and reducing the risk of certain types of cancer, including breast, lung, and stomach cancer. However, more research is needed on this matter. Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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