Drinks to manage high blood pressure: - These 3 drinks can help in managing high blood pressure

Nowadays, many people are troubled by the problem of increasing BP. There can be many reasons behind high BP, which include stress, lack of sleep and bad eating habits. Heart-related problems can also occur due to an increase in BP. In such a situation, it is very important to keep the BP level correct. There was a time when people had to face this problem with increasing age, but today people are suffering from high BP at an early age. A change in diet is very important to control BP. Some special drinks can help you with this. Dr. Shikha Sharma is giving information about this. Doctor Sharma studied in Delhi. By following Vedic and modern nutrition, she helps people choose the right diet and stay healthy.

Lemon Tea for High BP

Lemon tea is considered effective in controlling BP. Start the day with lemon tea. Add a few drops of lemon juice to it. It is high in potassium, which helps in removing excess sodium from the body. Apart from this, you should include in your diet those things which are low in sodium and fats and high in fibre.

Moringa water

Moringa, which is rich in medicinal properties, is also beneficial in controlling BP. Moringa contains vitamins, minerals and many other nutrients, which help in managing BP . You can prepare Moringa water by boiling Moringa leaves. Including it in the diet can help in reducing the symptoms of high BP.

Coconut water to manage blood pressure

Coconut water is also very good for managing BP levels. Coconut water contains about 90 percent water and the amount of fats is very less. It contains high amounts of anti-oxidants and potassium. This can help in managing BP. Be sure to consume coconut water on an empty stomach in the morning. However, along with this, it is also important to take care of the rest of the diet.

Note- If your BP is increased, then definitely take medical advice. A sudden increase in blood pressure or a prolonged increase is not at all right. You must take medicines after getting a thorough examination from the doctor. Changes in diet or any home remedy cannot be a substitute for medicine.

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