Flaxseeds are one of the very beneficial seeds for health. Their regular consumption not only keeps your digestive system healthy but can also prove helpful in reducing the risk of breast cancer. Rich in essential nutrients like vitamins, minerals, healthy carbs, fat, fiber, protein, zinc, and iron, flax seeds are no less than a superfood. Let us know how flax seeds protect your health.
A recent study has found that elements called lignans found in flax seeds affect the intestinal microbiome. These microbiomes also influence microRNAs (miRNAs) found in the mammary glands, which play a role in cancer development. According to the study, a diet rich in flax seeds can increase lignan levels in the mammary glands and affect microRNA levels, which may reduce the risk of breast cancer.
Other benefits of flax seeds:
Digestive system healthy
The fiber present in flax seeds helps your digestive system run smoothly. It is also helpful in relieving constipation and other digestive problems.
Boost heart health
Omega-3 fatty acids present in flax seeds are very beneficial for the heart. This helps in reducing the level of bad cholesterol and reduces the risk of heart disease.
Control blood sugar level
The fiber and lignans present in flax seeds help in controlling blood sugar levels. This can be very beneficial for diabetic patients.
Ways to include flax seeds in your diet
- Whole flax seeds: Grind flax seeds and mix them in your smoothie, salad, curd, or cereal and eat.
- Flaxseed Oil: Flaxseed oil can be used for cooking or adding to salads.
- Flaxseed meal: It is the residue of oil extracted from flax seeds. It can be consumed by mixing it in water or juice.
Caution
Excessive consumption of flax seeds can cause flatulence or diarrhea in some people. So, gradually add flax seeds to your diet and see how your body reacts.
(PC: Freepik)
