What home remedy burns belly fat fast: Increased weight can become a cause of trouble for you. Weight changes should not be ignored. Sudden weight gain or loss can be a sign of many diseases. If your weight is increasing suddenly and your stomach has started protruding, then first of all you should pay attention to your diet and routine. Losing weight is not easy. Reducing belly fat is the most difficult. By following the tips given by experts properly for a long time, you can reduce belly fat.

According to experts, if you follow these tips continuously without stopping, then belly fat can be reduced in 30 days. Here we are telling you about 5 such tips. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.

5 effective tips to reduce belly fat

  • Drink the right amount of water to reduce belly fat. Drink 3-4 litres of water throughout the day.
  • If you drink lukewarm water throughout the day, it improves digestion, boosts metabolism and reduces stubborn belly fat easily.
  • Especially drink 1 glass of lukewarm water half an hour after eating food.
  • According to experts, drinking 1 teaspoon of ghee mixed in water every morning on an empty stomach will also benefit you.
  • Ghee is a healthy fat, which helps in reducing weight.

  • Ghee also balances hormones. It is a natural laxative. Drinking lukewarm water with ghee cleans the stomach easily and relieves constipation.
  • Eat salad before the main meal. According to experts, if you eat a salad before eating, it does not cause blood sugar spike. Also read- These 4 nuts burn belly fat fast, try it once
  • There is plenty of fibre in a salad. It helps in digesting food and also prevents you from overeating.
  • If you feel hungry, then include buttermilk in your diet instead of eating unhealthy food.
  • Drinking buttermilk with asafoetida, cumin, mint, black salt and black pepper improves digestion, reduces stubborn belly fat and also fulfills the deficiency of Vitamin B12 in the body.
  • Walk 1000 steps every day. Physical activity is very important to reduce belly fat. Be sure to include walking in your routine.

Image Credit: Freepik