Fenugreek Seeds Benefits: The water of this yellow seed is amazingly beneficial for women...

Benefits of Drinking Methi Water: Fenugreek is a favorite herb of Ayurveda for its many medicinal properties. Fenugreek i.e. yellow seed water works as a panacea for many diseases related to women. It has been proved in many researches that drinking the water of this yellow seed reduces the pain of periods in women. At the same time, the water of this yellow seed is no less beneficial for men as well. Fenugreek water increases the testosterone hormone in men. If seen in this way, women will get many benefits by drinking water of fenugreek ie this yellow seed. Let us know what are the benefits of drinking yellow seed water.

Benefits of drinking yellow seed water
1. Improvement in the skin - India Today has told experts that vitamin K and vitamin C are found in abundance in fenugreek ie yellow seeds. It removes dirt from under the skin and helps remove dark circles from under the eyes. If you drink fenugreek water in the morning, then you will stay away from diseases related to the face.

2. Relief from menstrual cramps- Fenugreek i.e. yellow seed water has anti-inflammatory properties which give relief from pain due to periods. This yellow seed water also provides relief from diseases related to the menstrual cycle. For this, start drinking water of fenugreek seeds early in the morning two to three days before the onset of periods.

3. Increases Mother Milk - The water of this yellow seed is valuable for the woman who has become a new mother. Because fenugreek increases the production of mother milk. For mothers who are not getting milk already, drinking water from fenugreek seeds is very beneficial. Water or fenugreek tea of this yellow seed is also very beneficial in increasing milk.

4. Reduces BP Sugar- According to the news of Healthline, yellow seed water controls both diabetes and high blood pressure. Fenugreek seeds contain a lot of fiber which controls blood sugar. Fenugreek seeds are also beneficial for those who are not diabetic.

5. Increases Testosterone Level-Drinking yellow seed water is beneficial not only for women but also for men. Fenugreek seeds boost the testosterone level. One study found that taking 300 milligrams of fenugreek powder daily for 8 weeks more than doubled men's testosterone levels.
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