There are many such spices in our kitchen, which help in solving health-related problems. From aiding digestion to making the skin glow, many home remedies are tried in our homes. There are many such spices like cumin, celery, fenugreek, cinnamon etc., which can help us to overcome many problems related to health. But it is very important to know the right way of using these spices. Otherwise, there can be loss instead of profit.
If we talk about fenugreek seeds, then it gives many benefits to health. Its tea is also considered very good and it is recommended to drink it in many health conditions. But whether its daily consumption is right or not, we spoke to Simran Kaur. Simran Kaur is a Certified Dietician and Nutritionist. He is also a yoga expert.
Benefits of Fenugreek Seeds tea
Fenugreek seed tea can be beneficial for many diseases. Fenugreek seeds are rich in fibre, protein, carbs, fat, iron and magnesium. Its tea can help improve digestion, manage blood sugar, and relieve joint pain. Boil 1 tsp fenugreek seeds in about 1 cup of water till it reduces to half and then strain it. Drinking is beneficial for health. But its quantity should be taken care of. Fenugreek seeds should be consumed in very limited quantities.
Can I drink fenugreek seed tea every day?
However, tea made from fenugreek seeds is very beneficial. But according to experts, whether it is right to drink it daily or not depends on the health condition of any person. Where in some health conditions it can be advised to drink it daily. At the same time, for some health problems, it is not at all right to drink it daily. That's why before including fenugreek seeds tea in your diet daily, you must take an expert's advice. Many people can also be allergic to fenugreek seed tea. In such a situation, do not drink it daily without expert advice.
Image Credit: Freepik
