Diabetes has become quite common nowadays. The elderly, young and children are also falling prey to this disease these days. To control diabetes, proper diet, exercise and a healthy routine are very important. Diabetes cannot be completely reversed, but it can be managed with medicines and other things. Apart from this, checkups should also be done from time to time. If diabetes is not under control, it affects our health and also affects the functions of other body parts. If you are a sugar patient, then some tips given by experts can help you in managing it. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.
Follow these tips to manage diabetes
- Keep a fasting window of 12 hours. This means if you have dinner at 8 pm, then have breakfast at 8 am the next day and do not eat anything between dinner and breakfast.
- This improves insulin sensitivity and the body can use insulin more effectively.
- Walk for about 5-10 minutes after eating. This improves the movement of food in the digestive tract and reduces bloating and indigestion.
- Eat fibre, protein and then carbs in this order. This prevents blood sugar spikes and helps in controlling blood sugar levels.
- Do soles push-ups. This manages the blood sugar level.
- Do Mandukasana . It is effective in controlling diabetes. Due to this, glucose is absorbed well in the cells and the function of the pancreas improves.
- Instead of eating a full meal at one go, eat small meals at regular intervals. This gives the cells time to absorb glucose and the blood sugar level remains stable.
- Drink blackberry seed water every morning. It contains jambolin which works to regulate blood sugar levels.
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