Apart from enhancing the taste of food, fennel present in our kitchen is also good for health. It contains nutrients like calcium, sodium, potassium and iron with anti-oxidant and anti-inflammatory properties. Many of us eat fennel as a mouth freshener after meals. Some enjoy it by adding it to vegetable curries, tea and sweets, while many people like to drink it daily by mixing it in hot water.

Drinking a glass of fennel water helps in digestion, reduces swelling in the body, reduces weight and keeps blood pressure under control. Apart from this, drinking it increases hydration in the body, purifies the blood and relieves the pain of arthritis. But, not everyone benefits from drinking fennel water. Fennel water also has side effects. Which people should avoid drinking fennel water? Nutritionist EktaSood is telling us about this.

Expert opinion

The expert says, "Some people are allergic to fennel seeds, so drinking its water can cause problems." If you feel symptoms like itching, rash or difficulty in breathing after drinking fennel seed water, stop drinking it immediately and consult a doctor.

Blood clotting problem

EktaSood says, "Fennel seeds contain anethole. It has blood-thinning effects. If you have a bleeding disorder or are taking blood-thinning medicines, then do a test before drinking fennel water. Consult an expert.”

Pregnant or breastfeeding women

When fennel is eaten in small amounts, it is considered safe during pregnancy and breastfeeding. But, fennel should not be used excessively during breastfeeding, as it can hurt the health of the baby.

Hormonal imbalance problem

Fennel seeds contain compounds that have estrogen-like effects. Although fennel is considered safe for most people, people suffering from hormonal imbalance and certain types of cancer or endometriosis should consult a doctor before drinking fennel water.

Skin allergy

Many people have sensitive skin. Such people may face allergy problems by drinking fennel water and rashes may also appear on the face. In such a situation, it would not be right for them to drink fennel water.

Low blood sugar

If you have the problem of low blood sugar, then you should avoid drinking fennel water. Such elements are found in fennel, which can reduce blood sugar and increase the problem.

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