The pressure of getting good marks in exams increases to such an extent in children that it hurts their mental health. To get good marks, students do not pay attention to eating and drinking. Due to this mental health is disturbed. This affects cognitive function. At the same time, some children read a lot but are unable to remember it. If your children are going to appear in the board exam and you want to sharpen their memory, then definitely give these important nutrients to the children.
Feed these foods to children to sharpen their memory
- Omega 3 fatty acids are very beneficial for mental health. Consuming it sharpens the mind. It helps in developing brain cells. In such a situation, if your child is a vegetarian then you should feed him walnuts and flax seeds. Both of these are rich in omega-3 fatty acids. This sharpens the mind. Apart from this, Omega 3 fatty acids are also found in salmon fish.
- Before board exams, include milk in the diet of children. It is a complete diet. Nutrients like calcium, phosphorus, protein and vitamin A are found in it. Drinking a glass of lukewarm milk before sleeping at night helps in good sleep and boosts memory.
- Feeding protein-rich foods also increases mental alertness. For this, you can include eggs, tofu, beans, chicken, etc. in your diet. This can also increase the concentration of children.
- Make children consume colourful fruits and vegetables. It contains antioxidants in abundance. Antioxidants protect brain cells from damage and improve memory. This sharpens the memory of children.
- To keep children active, you can feed them seeds and nuts now and then. These are good sources of vitamins and minerals. Nuts and seeds contain magnesium which helps in promoting memory, concentration and mental health.
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