Fear of pregnancy after miscarriage? So take care of these things, adopt some 'healthy pregnancy tips'

Healthy Pregnancy After Miscarriage: Most women are afraid of conceiving again after a miscarriage. They start to feel that their desire to become a mother may become a big threat to their lives. Can I conceive again?... Do I need infertility treatment? these are some of the questions that run through the mind of every woman who has gone through a miscarriage at some point or the other. Experts say that having a miscarriage is normal. Many women go through this bad phase for different reasons. However, it is not at all that it is not possible to conceive again after a miscarriage or it is difficult to conceive after a miscarriage.

According to a Hindustan Times report, there is a possibility of a second miscarriage in 20 per cent of cases, but this is not seen repeatedly or always. 50% of miscarriages in the first three months of pregnancy are due to chromosomal abnormality. If either the mother or the father is suffering from diabetes, high blood pressure or chromosomal abnormality, there may be a possibility of recurrent miscarriage. Miscarriage in the early months of pregnancy can lead to pregnancy in the next cycle, but it is advised to avoid sexual intercourse for at least two months after the abortion.

Keep these things in mind before planning a pregnancy
Miscarriage more than once can ruin your hopes of getting pregnant. However, this is not seen in all cases. It is not at all that women cannot enjoy a healthy pregnancy after a miscarriage. To plan a healthy pregnancy, women should take care of some things…

1. Don't be in a hurry to plan your next pregnancy after a miscarriage. Wait at least 3 months before a period cycle.

2. Adopt a healthy lifestyle. Take care of physical and mental health. It is very important to follow a good routine and lifestyle for a healthy pregnancy. Eat a balanced diet, which includes pulses, leafy vegetables, fruits and iron-rich food, which removes the deficiency of essential nutrients in the body.

3. If you have diabetes, it is advised to control your blood sugar level and get it checked regularly before the second pregnancy. Because diabetes can cause many bad effects including birth defects and miscarriage.