This winter season can be challenging for your health in many ways. Apart from respiratory infections, skin problems, joint pain, and heart problems also increase due to cold weather. This season can also increase a lot of problems for your eye health.
Dry eyes or increased dryness in the eyes is more common in winter. This problem is quite common due to cold-dry air and the use of heaters inside the house. People who already have this problem are advised to take more precautions in this season.
The problem of dry eyes occurs when the eyes are not able to produce the right amount of tears. Due to this, you may feel redness, irritation, and grittiness in the eyes. Let's know how to take care of the eyes in this season.
Dry eyes have such symptoms.
Many types of problems start occurring due to dryness in the eyes. Due to this, it is common to have problems like stinging, burning, or itching in the eyes. Apart from this, you may also feel sensitivity to light, feeling of something happening in the eyes, difficulty in driving at night, and blurred vision. These problems can increase even more by sitting in dry air or near a heater.
If there is dryness in the eyes, then be careful.
People who have dry eyes should definitely get it treated in time. If this eye problem is not treated properly, then the risk of eye infection increases significantly. Over time, the surface of your eyes may get damaged, and in serious situations, there may be swelling in the eyes, abrasion of the corneal surface, corneal ulcers, and vision loss.
Due to the problem of dry eyes, it becomes difficult for you to do everyday tasks, and this can also affect your quality of life.
What to do if you have a problem with dry eyes?
Health experts say that people who have dry eyes should pay serious attention to some things. To reduce the symptoms, eye drops can be used on the advice of a doctor. This can make it easier to maintain moisture in the eyes.
Apart from this, lifestyle changes are also very important. Try to avoid smoke, wind, and air conditioning. Do not sit directly in front of the heater in winter, this can also increase eye problems. It is also important to take a break from the screen to reduce eye complications. Minimize the use of digital screens like phone-laptop. Get enough sleep so that the eyes get rest.
What measures should be taken to avoid dry eyes?
It is advisable to keep taking some precautions to avoid dry eyes.
If you have dry eyes, pay attention to those conditions that may increase your symptoms.
Avoid the air of a hair dryer, car heater, air conditioner, or fan going directly into your eyes.
Wear wraparound sunglasses or other protective eyewear. This can help prevent dry air.
Give rest to the eyes. If you are reading or doing any work that increases pressure on the eyes, then give rest to the eyes from time to time.
Minimize the use of computer or mobile screens.
Avoid smoking. The habit of smoking can increase your symptoms.
Use eye drops on the advice of the doctor to keep the eyes well-lubricated.
(PC: Freepik)
