Here are some home remedies and tips for eye care:
Get enough sleep: Lack of sleep can cause eye strain, puffiness, and dark circles. Aim for 7-8 hours of sleep each night.
Use warm compresses: Dip a clean cloth in warm water and place it over your closed eyes for a few minutes to soothe tired eyes and reduce inflammation.
Cold compresses for puffiness: Use a cold compress, such as a chilled cucumber slice, to reduce puffiness and dark circles.
Eye exercises: Regularly doing eye exercises, such as focusing on distant objects or moving your eyes in circular motions, can help to strengthen the eye muscles and reduce eye strain.
Stay hydrated: Drink plenty of water to keep your body hydrated, including your eyes.
Avoid rubbing your eyes: Rubbing your eyes can cause irritation and inflammation. Instead, try blinking or using eye drops to lubricate your eyes.
Eat a healthy diet: Eat a diet rich in fruits, vegetables, and omega-3 fatty acids to support eye health.
Use proper lighting: Avoid reading or working in dimly lit areas, as this can cause eye strain.
Take breaks: If you spend a lot of time staring at a computer or phone screen, take frequent breaks to rest your eyes.
Protect your eyes from the sun: Wear sunglasses with UV protection when you're outdoors to protect your eyes from harmful UV rays.
