The increasing temperature in summer has a direct effect on our health. There can be many problems related to health in summer. As the temperature rises, we are advised to take more care of our health. Rising temperature also affects the eyes. Especially in the afternoon, when our eyes are exposed to direct sunlight, there can be many problems related to the eyes. By taking proper care and following some special tips, many problems related to the eyes can be prevented from occurring.
In summer, just as our skin needs protection from UV rays, it is very important to take care of our eyes in the same way. Let us know from Dr Rishi Raj Bora, Country Director – India, Orbis about how to take care of your eyes in summer.
Keep eyes hydrated
Just as there should be no shortage of water in the body in summer, it is also necessary to keep the eyes hydrated. In the summer season, eyes often become dry. Due to the increased temperature in summer and heat stroke, there can be a problem of dryness and burning sensation in the eyes. So drink the right amount of water. Apart from this, alcohol and caffeine also have bad effects on the eyes.
Choosing the right glasses
Choosing the right shades is essential for eye protection in summer. Due to the dangerous UV rays, photokeratitis or photo conjunctivitis can occur. It is also called snow blindness. Therefore, for the health of the eyes in summer, protect the eyes with the right shades while going out in the sun.
Take care while swimming
The chlorine found in swimming pools can have adverse effects on the eyes. That's why while swimming; definitely wear swimming glasses so that there is no swelling and irritation in the eyes.
The eye drop is necessary
Just like your skin needs to stay moisturised, in the same way, your eyes need to stay moisturised. With the increased exposure to electronic devices, eye care has become more important. The blue rays emanating from these devices harm the eyes, so the eyes should be kept moist through artificial tear drops. Dehydration of the eyes is normal in rising temperatures and pollution. However, keep your eyes hydrated naturally with artificial tear drops.
Don't rub your eyes
Maintaining hand hygiene is essential for eye health. Often people rub their eyes with their hands, which can lead to eye infections. Keep washing your hands continuously. If any kind of surgery has been done on the eyes, then the possibility of infection increases further. So wash your hands before touching your eyes. Avoid rubbing the eyes.
Get plenty of sleep
To keep the eyes healthy, it is necessary to get full sleep at night. This will give complete rest to the eyes. The eyes work a lot during the day, so the eyes should get complete rest at night.
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