In today's fast-paced life, it has become normal to use digital devices for all our work. We use our phones all day long and are glued to laptop screens for work or entertainment. This has a profound effect on our health, especially on our eyes. This can irritate the eyes, fatigue in the eyes, strain in the eyes, dryness in the eyes, and increases the chances of getting eye diseases. In such a situation, it becomes necessary to protect our eyes from harm. Know the symptoms of digital eye strain in the eyes and some ways to reduce it.
Signs of digital eye strain:-
- Blurred vision
- Dry eyes
- Headache, neck, and shoulder pain
- Strain in your eyes
Measures to prevent digital eye strain: -
There are many ways in which you can prevent eye irritation and keep your eyes healthy while using your digital screen. Some of them are as follows:
Take frequent breaks
When you are working on your laptop, it is necessary to take breaks in between. Take breaks every 20 minutes and try to focus on distant objects to reduce the strain on your eyes. Avoid using your phone while taking breaks in between your work, as it will not be of any use. You should blink frequently and avoid staring at the screen for long periods.
Exercise
We all know about the health benefits of exercising regularly. Exercising can help improve blood circulation throughout your body, including your eyes. Thus, it promotes the health of your eyes.
Sitting posture
It is important to maintain good posture and avoid lying down while using the laptop. This can cause strain in the eyes and can also cause back pain. You should also make sure that the screen of your laptop is at least 25 inches away from your face.
Artificial tears
When your eyes are dry or red, you can use artificial eye drops to soothe your eyes.
Enough light
It is important not to work on your laptop in a dark environment as it puts more strain on your eyes. You should work in bright light to avoid straining your eyes. You can increase the contrast of your screen and the text size of your screen, this will reduce the strain on the eyes.
Eye exam
To avoid eye health problems, you should get your eyes checked from time to time. It will help you to check your eyesight and help you to find out whether you need glasses or not. It will also help to find out if you are suffering from any eye problems.
Use of anti-glare glasses
You can use anti-glare glasses to protect your eyes from the damage caused by the screen. With these glasses, your eyes will be saved from the effect of the light coming out of the computer.
Massage or eye cupping
The area around your eyes should be massaged to provide relief and relax your eyes. You can rub your hands and press gently on your eyes for some time.
Do not neglect the health of your eyes and must adopt measures to keep them healthy. Reduce your screen timing and be vigilant to ensure that you do not face any kind of problem with your eyes.
