Home Remedies For Dry Eyes: Our eyes are the most delicate part of our face. Our eyes are very delicate, so they need to be taken care of properly. Often we suffer from eye-related problems like itching, watery eyes, eye pain or swelling due to itching. And we easily overlook it.
If you are facing this kind of problem then first of all you need to pay attention to your lifestyle. Because this eye problem is ignored then it can have serious consequences. Dryness increases due to the lack of tears in the eyes. Its timely treatment is necessary otherwise, chances of corneal diseases and infection increase. To get rid of this disease, you can try the following home remedies-
Why there is dryness in the eyes?
According to the Mayo Clinic, dry eyes can be caused by certain medical conditions, including ageing, Sjogren's syndrome, eye allergies, rheumatoid arthritis, lupus, scleroderma, graft versus host disease, sarcoidosis, thyroid disorders, or vitamin A deficiency. Are.
Causes of dry eyes
unhealthy diet
cry for a long time
hormonal imbalance
not getting enough sleep
touching eyes with dirty hands
being sick for a long time
being under a lot of stress
Overuse of some English medicines
prolonged exposure to dusty environments
spending too much time on the computer
drink less water and spend more time in the sun
watching too much tv and staying up late at night
These people have more trouble
The problem of dry eye is more in women than in men. This is due to hormonal imbalance. Especially women have to face this kind of problem during menopause.
Rubbing eyes
Dip a clean cloth in warm water and rub your eyes with it for five minutes. This method has also proved beneficial in relieving redness and itching of the eyes.
Nutritious food
Add flaxseeds, walnuts, almonds and fish to your diet, which contain omega-3 fatty acids, according to Health Line. These ingredients help in curing dry eyes.
