Adequate amounts of nutrients are required daily to keep our body healthy and the organs functioning properly. It is also necessary to strengthen the immune system which helps protect against the risk of infectious diseases.
Dieticians say that more and more of those things should be included in the food that is rich in all kinds of nutrients. Broccoli is one such very beneficial vegetable, from which you can get many benefits.
Looking at the benefits of broccoli, health experts recommend everyone consume it at least two to three days a week. Researchers found that if you consume it, it can protect you from many diseases related to inflammation in the body while reducing the risks of diabetes and heart disease. Let us know about such benefits of broccoli.
Its benefits for heart health
Studies indicate that broccoli may aid heart health in a variety of ways. Its benefits have been seen in reducing elevated bad cholesterol and triglyceride levels. One study found that people who consumed broccoli sprouts experienced significant improvements in their triglycerides and LDL cholesterol levels. Both of these have been considered serious factors for heart disease.
Inflammatory diseases go away
Broccoli contains various bioactive compounds that reduce inflammation in your body's tissues. Kaempferol, a flavonoid found in broccoli, is believed to have anti-inflammatory abilities. A study conducted on smokers also showed that eating broccoli significantly reduced inflammation markers in such people. Inflammation is known to be the cause of many serious diseases including heart disease.
Sugar level also remains controlled
Eating broccoli can be beneficial in controlling the sugar level in people with diabetes. This is due to the antioxidant properties of broccoli. The study showed that people with type-2 diabetes who consumed broccoli sprouts daily for a month saw a significant improvement in insulin resistance.
Animal studies have shown that rats that were fed broccoli extract experienced a reduction in blood sugar as well as reduced damage to pancreas cells.
Powerful antioxidants protect against many diseases
Powerful antioxidants are found in broccoli which protects the body from the risks of many serious diseases. Antioxidants are essential for the body to prevent cell damage caused by free radicals and reduce their side effects.
Broccoli is high in glucoraphanin, a compound that converts during digestion to a powerful antioxidant called sulforaphane. Studies indicate that sulforaphane is of great benefit in reducing blood sugar, cholesterol, oxidative stress, and the risk of chronic diseases.
(PC: Freepik)
