To stay healthy in winter, the body needs some special vitamins. Due to their deficiency, you may suffer many losses. To function properly, our body requires different nutrition according to age and season. In winter, people mostly stay at home and physical activity is also less at this time. It affects our health. Therefore, it is very important to take some vitamins in winter to maintain strength and agility in the body. Let us know about this from experts. This information was given by Dr. Archana Gupta, Founder of Purna Gummies is giving.
Vitamin B3 and Vitamin B12
Vitamin B3 is very important for metabolism and energy. Vitamin B12 is a water-soluble vitamin, which helps the body to produce red blood cells. The body needs both these vitamins a lot. An adult requires 2.4 mg of vitamin B12 for proper functioning of the body. Especially, deficiency of these vitamins in winter can cause weakness in the body. Green leafy vegetables, nuts and dairy products are good sources of these.
Vitamin C
Vitamin C provides many benefits to the body. Especially, this vitamin is very important for strengthening immunity. It also maintains the level of antioxidants in the body. Vitamin C is found more in citrus fruits. Due to its deficiency in the body, diseases can easily affect you. Therefore, pay attention to its correct level.
Vitamin D
It is a fat-soluble vitamin, which is known for bone strength and body strength. Vitamin D is both a vitamin and a hormone, its deficiency causes symptoms like feeling weak, depression and lethargy. Sunlight and dairy products are good sources.
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