Potato is called the king of vegetables because it can be cooked by mixing it with almost all vegetables. Potatoes are also used to prepare tasty recipes, including junk foods like samosas and bread pakoras. This is the reason why many people cannot live without eating potatoes, especially potato parathas are fixed for breakfast, but you should know that consuming too much potato can cause great harm to your health.
By eating potatoes, the body gets starch, due to which the body gets energy, but if you consume potatoes more than a limit, then there can be a risk of allergy.
Even though the taste of potato attracts you, it should not be eaten in excess, because it contains a lot of carbohydrates, which can increase the pain of arthritis.
Eating too many potatoes can increase the blood sugar level and if done regularly, it can lead to the risk of diabetes. You must have noticed that diabetic patients avoid potatoes.
For people who eat potatoes a lot, fat starts increasing around their stomach and waist, due to which their weight and overall shape start changing. People who are losing weight, do not include this vegetable in their diet.
If you eat more than a certain amount of potatoes, then gradually the problem of high blood pressure will arise, which can later lead to heart disease.
