Endometriosis: - These foods will relieve the symptoms of endometriosis

Endometriosis is a common uterine problem that affects many women. In this problem related to the reproductive system, endometrial tissues start growing outside the uterus. These go to the ovaries, fallopian tubes and tissue lining in the pelvis. Women with endometriosis experience severe pain (especially during periods). Apart from this, difficulties have to be faced in conceiving.

The symptoms of endometriosis differ from woman to woman. But some common symptoms include severe pain during periods, abdominal or pelvic pain, infertility, heavy bleeding, difficulty passing urine or bowel movements, etc. However, you need not worry as certain foods can help manage endometriosis. This information has been shared by nutritionist LavneetBatra.

An expert says, “Problems like endometriosis trouble women of reproductive age. In this, endometrium tissue starts growing outside the uterus. Apart from this, the estrogen level starts increasing when this problem occurs. High levels of estrogen levels lead to tissue growth and inflammation. It hurts."

Turmeric

Turmeric present in your kitchen gives us many health benefits. Turmeric contains the active element curcumin. It controls the symptoms of endometriosis by reducing the production of estradiol. Also, curcumin inhibits tissue migration of the lining of the uterus.

Wheatgrass

Wheatgrass is one such green leafy vegetable, which has high alkaline content. Being rich in chlorophyll, it increases the production of estrogen and reduces inflammation.

Moringa

Moringa is considered a superfood for health. By including it in the diet daily, you can get many benefits related to health. In addition, moringa helps manage the symptoms of endometriosis in women. Moringa IGF-1 lowers androgen receptors. This reduces the thickness of the endometrium.

Asparagus

Shatavari is the best herb for the reproductive hormones of women. It also helps in curing their sexual problems. In addition, it increases the phagocytic activity of macrophages (phagocytes are a type of white blood cells that protect the body from bacteria), which reduces the symptoms of endometriosis.

Ashwagandha

In endometriosis, the level of cortisol increases, due to which women feel stressed. In such a situation, Ashwagandha can help you. This is such a herb, which along with removing many problems related to your health, also relieves stress and anxiety.

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