Empty Food Side Effects: Be careful if you eat anything on an empty stomach, this habit will bother you

Empty Food Tips: The body needs energy for day-to-day activity and even for sleeping. A person gets energy from diet throughout the day. Doctors advise that for proper calories, only nutritious food should be eaten. But do you know that there is a time to eat and digest food? If you are not eating food at that time and prefer to eat at other times, then many types of problems can develop in the body. For example, everything should not be eaten on an empty stomach. Due to this, many problems start in the stomach and body. Let's try to know what can be harmful by eating empty stomach.

Avoid excessive caffeine
A lot of caffeine is found in tea and coffee. Due to this caffeine, when any person drinks tea or caffeine, he feels energy immediately. But its side effect is that drinking empty stomach can cause serious acidity problems. Along with having an ulcer, there can be gastric problems.

Don't forget to eat curd
Curd contains a large amount of lactic acid. Eating curd on an empty stomach in the morning worsens the acidic level in the stomach. Whereas, curd also harms the good bacteria present in the stomach many times.

Do not eat raw vegetables
Raw vegetables should not be eaten on an empty stomach in the morning. Eating raw vegetables on an empty stomach in the morning can cause stomach ache and upset stomach. The logic behind this has been told that raw vegetables are rich in fibre. In the morning, the intestines are not able to digest this fibre.

Pasteurized foods
Pasteurized foods should not be eaten on an empty stomach in the morning. The amount of sugar, fat and sodium in these substances is very high. In such a situation, there may be problems related to digestion. At the same time, consuming them on an empty stomach can also increase the risk of headache, fatigue and type 2 diabetes. A balanced diet should be taken on an empty stomach.

Don't eat citrus fruits
Sour fruits should not be eaten on an empty stomach. This can cause problems like acidity, indigestion or acid reflux. These fruits contain a large amount of citric acid. It can damage the lining of the stomach. This can increase the problem of acidity.