You must have seen many people who include eggs in their breakfast, especially gymgoers. Eggs are considered a good source of protein, due to which it is seen as a good meal for breakfast. Apart from protein, eggs are full of nutrients like vitamin B, vitamin B12, biotin, riboflavin, thiamin, antioxidants, folate, amino acids, phosphorus and selenium which prove to be beneficial for health. In fact, it is not wrong to call eggs a superfood. This is the reason why all people are advised to eat at least one egg daily. Here we are going to tell you about the health benefits of consuming eggs.
Beneficial in heart disease
Studies show that consuming eggs daily can be beneficial in reducing the risk of various heart diseases. Eggs help in increasing the level of good cholesterol in the body and reducing bad cholesterol, thereby reducing the risk of heart disease. Egg consumption is a great way to increase HDL (good cholesterol). One study found that eating two eggs a day for six weeks could increase HDL levels by up to 10 per cent.
Cure iron deficiency
Many people have iron deficiency in the body, due to which they complain of headaches, irritability, body pain, and anaemia. There is an excess iron in the yellow part of the egg, eating which increases blood, increases metabolism. Pregnant women often complain about this, so they are mainly told to eat eggs.
For the eyes
The benefits of eating boiled eggs can also be for the eyes. Actually, nutrients called zeaxanthin and lutein are found in eggs, which can help prevent the problem of macular degeneration. Age-related blindness can occur due to macular degeneration, which can reduce eyesight with increasing age. In such a situation, the eyes can be kept healthy if the problem of macular degeneration remains away. In addition, the vitamins present in eggs can promote eyesight.
