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Lemon coffees are a popular option for reducing body fat fast. For weight loss, take lemon coffee with warm water. There is no evidence or research that suggests that consuming coffee and lemon leads to weight loss. To lose weight, it is necessary to eat the right food in the right amount at the right time, stay hydrated and get enough sleep. Lemon water is good for health in many ways. Let's know-

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Replacing high-calorie beverages such as fruit juices, sodas, and sweetened shakes with lemonade is a great way to reduce empty calories, thereby aiding weight loss. According to research, adequate hydration is essential for fat metabolism and hence promotes fat loss.

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Staying hydrated can help reduce water retention in the body, thereby preventing swelling and inflammation. Drinking enough water improves the function of mitochondria, the "powerhouses of cells," which revs your metabolism and leads to weight loss.