To live a healthy life, we need to have a healthy diet, but in India, the trend of eating oily and sweet food is very high, which is responsible for rapid weight gain. Once weight is gained, the risk of high cholesterol, high blood pressure, heart attack, and diabetes arises. India's famous nutrition expert said that we should exclude some things from our daily diet otherwise fat will appear around the stomach and waist.
White bread is used a lot in our busy lives because it can be easily eaten with butter or jam, but white bread has a high amount of refined carbs which is responsible for weight gain. To avoid this, eat bread made from whole-grain flour.
Processed meat contains high amounts of trans fat and calories along with sodium. Due to this, cholesterol and belly fat increase rapidly, which increases the risk of stroke and heart attack in the future.
Some people have the habit of drinking tea or coffee as soon as they wake up in the morning, but this is considered a big mistake from a health point of view because these beverages contain high amounts of sugar. Also, some people drink coffee with cream, in such a case weight gain is inevitable.
We should always drink fruit juice at home because packed fruit juices available in the market have high preservatives and sugar content. When this sugar gets converted into fat, our body weight starts increasing.
In cities, while going to the office or college and returning, we eat junk food on the roadside to satisfy our hunger, which uses refined oil, which is heated again and again. Due to this, obesity and cholesterol increase rapidly.
(PC: Freepik)
