Side Effects Of Eating Eggs: There is no doubt that egg is a very beneficial food, it is rich in protein and vitamins, which is why people often like to eat eggs during breakfast. Due to this, the body gets tremendous energy, and at the same time we are saved from many diseases, but this superfood doesn't need to be beneficial for everyone. Let us know which 5 problems the consumption of eggs should be avoided.
1. Heart disease
If we want to keep the health of the heart better, and if we try to never have a heart attack, then it is very important to control the cholesterol level. If you eat too many eggs, then the risk of heart disease will increase.
2. Skin problems,
The effect of eggs is hot, so if this superfood is eaten excessively, then skin problems can arise. Many people start getting pimples on their faces. Actually, due to eggs, there is a change in hormones. Due to this, the risk of side effects increases.
3. Insulin resistance
If a person eats eggs more than a limit daily, then his body can become insulin resistant. Generally, it is also advised to eat 2 to 3 eggs a day. Although you can take the doctor's advice for yourself.
4. Indianization
If your digestive system is not right, or you have complaints like constipation, gas, acidity, indigestion, or nausea, then in such a situation, you should avoid eating eggs because it increases stomach problems. Some people also complain of stomach pain.
5. Risk of cancer
It has been proved in many types of research that people who eat too many eggs increase the risk of other types of cancer including colorectal. Every year many people die due to cancer.
