Health experts often recommend that we should consume more healthy foods to keep ourselves healthy, in which case fresh fruits and vegetables are given the most preference. There is no doubt that they provide health benefits to our body in many ways, but it is said that excess of anything is not good and the limit of every food is fixed, intake more than that is not correct.
India's famous nutrition expert Nikhil Vats told that there are some fruits and vegetables which should not be consumed too much, otherwise you will not be able to avoid harm.
This vegetable found inside the ground is full of nutritional value, it is usually eaten directly, in the form of salad or juice, but excessive consumption is sure to cause harm. Due to this, the color of the skin may turn yellow. That's why consume carrots in limited quantities.
Cauliflower is eaten for better health, but it should never be consumed in excess because it contains a compound called rinse, which reduces the capacity of digestion. Some people eat it raw, but it is better to eat it cooked.
Mushroom is an expensive food, but it is considered very beneficial in terms of health. It is also a rich source of Vitamin D, but in this limited amount, cook it well and eat it, otherwise, you may be allergic.
Orange is considered a very healthy thing. Vitamin C is found in abundance in this citrus fruit, which is considered to be a very beneficial nutrient for the body, but if consumed beyond a limit, the color of your urine changes to orange. Keep in mind that when you feel thirsty, don't just drink orange juice but also keep drinking water.
