We are all aware of how important food is for our health. There is a time to eat everything. But health experts forbid some things, especially on an empty stomach. In such a situation, here we will tell you about some such things which you can eat on an empty stomach in the morning. Along with this, what are those things which should not be eaten on an empty stomach? All those things come in those which are acidic. Eating anything acidic on an empty stomach affects the stomach and intestines and there is a risk of infection.

Eat these things on an empty stomach
1. Egg
An egg is a rich source of protein and it is a perfect morning breakfast. Eating eggs in the morning makes your stomach feel full throughout the day and also gives you a lot of energy.

2. Papaya
Papaya is a better superfood. You can include papaya available in every season in your breakfast. Reducing your cholesterol prevents heart disease from growing.

3. Soaked Almonds
The first thing you should eat 4 soaked almonds on an empty stomach as soon as you wake up in the morning. Due to this, we get many health benefits. Almonds rich in fiber, omega-3 and omega-6 acids should always be consumed empty stomach in the morning after soaking overnight. At the same time, keep in mind that after removing the peel of the almonds, eat it.

4. Oats
Oatmeal is a great breakfast if you want to eat low-calorie and high-nutrient food. This also helps in controlling weight.

Never eat these things on an empty stomach
1. Tomato
There are many benefits of eating raw tomatoes, but eating raw tomatoes on an empty stomach can prove to be harmful. The acidic properties present in tomatoes react with the gastrointestinal acid present in the stomach to form a gel that causes problems like abdominal pain and cramps. Therefore, avoid consuming it on an empty stomach in the morning.

2. Curd
Although curd is very beneficial for health, it should not be eaten on an empty stomach. It contains lactic acid due to which eating curd early in the morning gives you very little health benefits.

3. Soda
A high quantity of carbonic acid is found in soda. When this thing mixes with the acid present in the stomach, it gives rise to problems like stomach pain. That's why you should avoid eating it in the morning.