Health Tips: Do you remember the days of Bachran when the ber wala used to stand outside the school? The taste of those berries coated with salt and pepper was also wonderful. Many people like these berries of sweet taste. This fruit has its own distinct taste, which proves to be very beneficial for health. Yes, the berry is very effective for immunity and for diseases like constipation. Rich in vitamins A and C, along with calcium, potassium, iron, and antioxidants, jujube contains 18 of the 24 essential amino acids that our body needs.

Calorie intake is low
The amount of calories in plum is low. Also, it is full of dietary fiber which can also be a good snack for those who want to lose weight. Along with boosting the brain, they are very beneficial, from increasing immunity to curing constipation, insomnia, and many diseases.

Beneficial for children with low immunity
According to celebrity nutritionist Rujuta Diwekar, plum is not only beneficial for children suffering from low immunity, but it is also helpful in dealing with hair and skin problems during the winter season.

Include fruits in snacks
Rujuta often keeps telling things related to weight loss on Instagram. In the past, he had told that fruits are naturally sweet and full of nutrition. If you have a chronic habit of eating something sweet at some point in the day, you can try eating fruit instead. Eating fruits can help you deal with malaise.