During this period, women need to take special care of them. Although the days of periods are difficult for all women, some women have more pain in these days. However, let us tell you that if you have more pain during periods, do not ignore it. This can be a sign of hormonal imbalance or some other health condition in the body. Women often try home remedies to relieve period pain. But let us tell you that if you regularly follow some tips given by experts, then you will feel less pain during periods. Nutritionist RujutaDiwekar is giving information about this.
Consuming saffron and raisins will provide relief in period pain
During periods, you feel less pain or do not have pain, for this, take soaked raisins and saffron water every morning 1 week before periods. Both these things can help you to get rid of period pain. Raisins will remove iron deficiency in the body. Black raisins are more effective. This can provide relief from pain, constipation and cramps during periods.
Sprouts for Period Health
Sometimes you may have period pain due to a lack of nutrition in the body. According to experts, you should include sprouted and cooked beans in your diet every other day.
Eat colocasia and carrots for healthy periods
According to experts, it is also necessary to include root vegetables in the diet. Vegetables such as suran, colocasia and sweet potato are high in fibre and polyphenols. These can help manage period pain. You can eat them 2 days a week.
Exercise is also important for period health
Your physical activity also has an impact on your period health. According to experts, you should exercise at least 150 minutes every week. If you are a beginner, start with less time but gradually you should maintain an exercise routine of 150 minutes every week.
SuptaBaddhaKonasana is beneficial in period pain.
SuptaBaddhaKonasana is beneficial for women. It removes the problems in periods. Along with this, it also reduces the fat around the stomach and waist.
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