While nightmares disturb sleep, their memories haunt them even after waking up. But most of us either ignore it or make the mistake of associating it with superstition. Whereas if seen from the point of view of science, these can also be signs of health-related problems. Therefore, to get rid of such dreams, it is important to know about the real reason.

In this article, we are going to tell you about what kind of health problems or physical conditions can become the reason for having bad or scary dreams.

Mental depression

Mental depression is one of the main causes of nightmares. In the case of mental depression like depression, schizophrenia or bipolar disorder, a person often has scary or strange dreams. Such strange dreams are the result of a person's mental confusion. In depression, suicidal and other dangerous thoughts keep coming to the person's mind. In such a situation, the effect of distracted mind and mental confusion starts appearing in the person's dreams also.

Therefore, if you are repeatedly afraid of a particular type of dream, then you should contact a psychiatrist regarding this. Psychiatrists will be able to tell the real reason for this based on your counselling.

Lack of sleep

Due to lack of sleep, the mind remains confused, in such a situation, whatever time a person sleeps, various types of thoughts keep going on in his conscious mind i.e. subconscious mind. These thoughts sometimes appear in the form of nightmares. Therefore, if you have nightmares, then first of all you should try to get complete sleep. This will give peace to the mind and will reduce the nightmares.

Heart problems

According to medical science, heart-related problems and nightmares are complementary to each other. Cardiovascular problems such as abnormal heart rhythms cause heart palpitations and such conditions can lead to nightmares while sleeping. On the other hand, if a person repeatedly has scary dreams, then the increase in heart rate due to that fear can lead to heart attack and other heart-related problems. Therefore, if you often have nightmares, then definitely get your heart checked.

Effect of medicines

Nightmares can also occur due to the effects of medications, such as anti-depression tablets or Parkinson's disease medications, which affect the brain and nervous system. In such a situation, a person may have nightmares after consuming these medicines. At the same time, the consumption of medicines which affect the heart rate can also affect the quality of sleep. In such a situation, scary dreams can occur.

Wrong eating habits

Metabolism is affected due to wrong eating habits, especially if a heavy meal is taken just before sleeping at night, it increases the metabolism. In such a situation, when the heart rate increases, more bad or scary dreams occur.

Protect yourself like this

  • To get relief from bad dreams, the most important thing is to compensate for the lack of sleep. For this, make a habit of sleeping and waking up at a fixed time.
  • Practicing yoga and meditation is beneficial to get relief from mental depression and attain peace. Therefore make yoga a part of your daily routine.
  • Deep breathing before sleeping can also help induce deep sleep, which can reduce the risk of nightmares.
  • Always have a light meal before sleeping and try to have the meal at least 2 hours before going to bed.
  • To de-stress yourself before sleeping, you can read a book or listen to a song of your choice.
  • Doing your favorite activity before sleeping will give you mental peace which will help in getting deep sleep.

In this way, you can protect yourself from bad dreams to a great extent by reducing mental stress. We hope that this health-related information will prove useful for you. If you liked this information then do not forget to share it with your friends and acquaintances.

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