Dry Mouth Remedies: Dry mouth or xerostomia occurs when the mouth does not produce enough saliva. There can be many reasons for having a dry mouth. This problem becomes quite common in the summer season. But in some people, this problem is seen very seriously. Let us know what is the reason for dry mouth and what are its home remedies.
Dryness in the mouth can have many causes, but some of the more common causes are certain medications, age-related issues, or side effects from radiation treatment for cancer. In some cases, it can also be a disease that directly affects the salivary ducts, which can result in a dry mouth. Problems like dryness or stickiness in the mouth, bad breath, and dryness or sore throat should not be ignored. We are going to tell you some home remedies that you can try to treat dry mouth.
Drink water
Drinking water is one of the easiest ways to get rid of dry mouth caused by dehydration. According to studies, dehydration can contribute to dry mouth. Sipping water can help wash away germs in your mouth until your salivary flow returns to normal, although dehydration isn't always the cause of dry mouth.
Chew sugar-free gum
The Indian Dental Association recommends chewing gum without sugar. Chewing gum for about fifteen minutes can clear plaque and food particles from the mouth. This promotes salivation.
Eat sugar-free candies
Sucking on sugar-free candy can help with a dry mouth for a short time. This includes lozenges, cough drops, and other sweets. According to a study, the consumption of sugar-free sweets is recommended for all patients with oral problems, especially those who have dry mouths and thirst.
Rinse with alcohol-free mouthwash
Alcohol is a common ingredient in mouthwash products, which can be abrasive and affect the moisture in your mouth. To hydrate your mouth without inadvertently damaging it or drying it out further, gargle with an alcohol-free mouthwash for dry mouth.
Use a humidifier
A humidifier can help to add moisture to the room because breathing dry air can dry out the mouth over time. Breathing in moist air can reduce dry mouth symptoms, especially while you're sleeping. Simply increasing the humidity around you can help dry your mouth.
Quit smoking and drinking
Another way you can soothe your dry mouth symptoms is to quit smoking and alcohol. According to one study, oral sensations such as thirst and dry mouth are severely affected by long-term and high alcohol consumption. Smoking and alcohol affect your mouth and other aspects of your body. Therefore, it is necessary to give up smoking and alcohol.
Breathe through the nose, not the mouth
To avoid worsening the symptoms of dry mouth, you should avoid breathing through your mouth. Mouth breathing can worsen the symptoms of dry mouth, which can lead to several other health problems.
