Every parent is concerned about the health of their children. Parents want that the overall development of their children should be done properly, only then they do not leave any deficiency in their nutrition, but children are innocent, they often do not understand which food is right for them and which is not. Harmful. We are all aware that dry fruits are beneficial for people of all age groups including children. However, many children do not show interest in eating it and start throwing tantrums. Let us know which smart method you can use to feed it to the children.
Include dry fruits in children's diets like this
1. Almond Milk
You must be giving cow or buffalo milk to children, but your child might not like to eat almonds directly. In such a situation, you can give them almond milk. For this, almonds have to be mixed in milk in the form of powder. It is very tasty and children also like it very much.
2. Dryfruits Nuts Bar
Most of the children do not want to eat dry fruits directly, in such a situation, you can prepare a dry fruit nuts bar and give them. For this, grind almonds, raisins, dry apricots, cashews, and pistachios in a mixer grinder, then make a batter by adding small pieces of dry fruits, oats powder, and honey to it. Now take it out on a plate and cut it in your favorite style and serve.
3. Dryfruits Nuts Chaat
Dryfruits Nuts Chaat is very tasty and spicy, so it is expected that your children will like it very much. For this, cut almonds, peanuts, and pistachios into small pieces and keep them in a bowl and add makhana and puffed rice and mix them. You can also add black salt, lemon juice, chaat masala, and cumin powder to it for taste.
4. Mix in Oats
Small children often hesitate to eat dry fruits. In this case, you can grind almonds, walnuts, cashews, and raisins and feed them mixed with oats. This is a very healthy method.
(PC: Freepik)
