Health tips: Both elders and doctors advise eating dry fruits in the cold season because its effect is hot. In such a situation, it strengthens your immune system. Your body is saved from the infection that occurs in this season. But the question is which dry fruit is better among cashew, almond, and walnut. So let us tell you in this article.
Who is more beneficial in cashews, almonds, and walnuts
Talking about the nutritional value of cashew, fat, protein, vitamin E, mineral, copper, anti-oxidants, iron, fiber, calcium, zinc, magnesium, folate, etc. are found in it. By the way, people give more advice to eat cashews.
On the other hand, if you eat 8 to 10 grains of almonds, then you will get 12 grams of protein. Fiber, calories, calcium, manganese, phosphorus, copper, iron, potassium, riboflavin, etc. are found in eating this.
Apart from this, omega omega-6 fatty acids, many types of vitamins, proteins, calcium, iron, phosphorus, copper, selenium, minerals, carbohydrates, fiber, etc. are found in walnuts. If you eat even one walnut throughout the day, then the deficiency of all the nutrients will be fulfilled.
If we look at the nutrients of these three dry fruits, they have their value. But experts believe that the nutritional value of walnuts is high. That's why it would be better to eat it. Even pregnant women should eat it.
