If there is a deficiency of hemoglobin in our blood, then weakness starts coming in the body and it becomes difficult to do normal activities of daily life. Hemoglobin is an iron-based protein present in blood cells. Which works to deliver oxygen to all the organs of the body. For this, you have to consume some iron-rich foods, only then it will be possible to remove the deficiency of hemoglobin. Let us know which dry fruits can prove beneficial for you in such a situation.
Hemoglobin boosting dry fruits
Walnut
Walnut is such a dry fruit in which there is no shortage of nutrients. The body gets about 0.82 mg of iron from a handful of peeled walnuts. If there is a deficiency of hemoglobin, you should consume walnuts daily.
Pistachio
The taste of pistachio attracts many people towards it. 1.11 mg of iron is found in a handful of pistachios. If you include it in a regular diet, then iron will increase in the body, due to which the deficiency of hemoglobin will be removed.
Cashew
Cashews are used to garnish many sweets and recipes, but you might not know that a handful of cashews contains about 1.89 milligrams of iron. This is an effective way to remove iron and hemoglobin deficiency.
Almonds
It is often said that to sharpen the brain, we should eat almonds daily, but if your body has become weak due to hemoglobin deficiency, then soaked almonds every morning can prove to be a great deal for you.
(PC: Freepik)
