To stay healthy, it is very important to take care of cleanliness. By cleaning your body, keeping your surroundings clean and following basic hygiene, you can avoid diseases to a great extent. How important it is to maintain hygiene to stay healthy, we all understood this very well during the difficult times of Corona. We have been taught about the importance of cleanliness and the disadvantages of dirt since childhood. Here we are telling you some tips related to hygiene, by following which you can stay healthy in 2024.
Bathe every day
Although this is a small thing it is very important to follow it. Taking a bath daily can protect you from many diseases and infections. However, bathing more than 1-2 times a day is not good for health. Due to this, the skin becomes dry and bacteria reach the skin quickly. While bathing, clean underarms, private parts and every part of the body thoroughly.
Oral hygiene
Oral hygiene is also very important to stay healthy. Brushing twice a day, rinsing with mouthwash, flossing teeth and cleaning the tongue, keep all these things in mind. Also, pay attention to the bad smell coming from the mouth. The bacteria present in the mouth can reach your stomach and make you sick.
Don't let the pillow get dirty
We sleep with our faces on the pillow. If your pillow is dirty, and the pillow cover is not cleaned properly, then bacteria can reach your body. Due to this, you may also get many types of allergies. Also, pay attention to keeping your pillows and bedding clean.
Follow hand hygiene
Many types of bacteria and viruses live around us. Whatever we touch nearby, these viruses reach our hands. Through hands, these viruses then reach inside the body through our mouth, nose and eyes. In such a situation, it is very important to have clean hands. Keep your hands clean. Wash your hands before eating, after going to the washroom, after touching something dirty, after coughing or sneezing or after coming home from outside.
Keep hand sanitizer with you
This new year, include this habit in your daily habits. Keep hand sanitizer with you. Keep cleaning your hands with hand sanitizer before eating something, after shaking hands with someone in the office or in between. So that no germ can reach you.
Clean nails
This may seem small to you when you hear or read it, but many types of bacteria can reach our mouths through nails. We eat food with our hands, if there is dirt stuck in the nails then that dirt can reach the mouth through our hands and make us sick.
Do not touch your face frequently
Some people have the habit of repeatedly touching their face with their hands. But let us tell you that this habit can harm health. If you repeatedly touch your face with your hands, the bacteria present in your hands can reach your face. Therefore, touch the face only with clean hands.
Take care of private part hygiene
When we talk about personal hygiene, private part hygiene is very important. Especially, women should pay special attention to this. People often ignore the hygiene of private parts. But bacteria grow fastest here. So, take care of this also. Wear clean undergarments also.
Dry undergarments in the sun
Women make these mistakes the most and because of this, they suffer losses. Women should dry their undergarments in the sun. So that the moisture and all the bacteria present in them die. If you dry undergarments inside without sunlight, it can cause harm to you.
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