Every bride's face automatically starts glowing on the wedding day. But if a proper diet and skincare routine is followed before the wedding day, then the glow of the face increases. Yes, the right diet not only makes your face glowing but is also very important for hair growth. Most women do not know that lack of nutrients in the body is responsible for loss of facial glow and hair fall. Therefore, it is very important to remove these. But this cannot happen in a day. For this, you will have to make proper changes in your diet for a long time. Here we are telling you about a healthy smoothie, which if you include it in your diet from now on, its effect will be visible within a few days. Dietician Anjali Goyal is giving information about this. She is a certified dietitian and nutritionist.

Drink this smoothie for glowing skin and reducing hair fall

  • This smoothie is biotin-rich. All the ingredients present in it are effective in reducing hair fall, making the skin glow and compensating for the calcium deficiency in the body.
  • Figs contain citric acid and malic acid. By eating this, dead skin cells are reduced and blemishes are also removed. Due to this, the skin becomes glowing.
  • Vitamin C and E present in it nourish the hair and reduce hair fall.
  • Raisins especially black raisins are very beneficial for women. It removes anaemia and hair fall and also improves the skin.
  • The anti-oxidants and Vitamin E present in almonds are good for skin health. This also reduces hair fall.
  • Selenium, omega-3, omega-6 and omega-9 fatty acids are found in walnuts. It nourishes the scalp.
  • Vitamin E and B are found in it. These moisturize the skin and provide hydration from within.
  • Eating soaked cashews can make the skin glow and also reduce hair fall.
  • The anti-oxidants found in dates cleanse the skin from within and also make the skin glow. It also removes problems related to digestion.
  • Sesame seeds maintain the oil balance in the skin and also strengthen the hair.
  • The nutrients present in chia seeds remove skin blemishes and make the skin glow.

Healthy smoothie for hair and skin

Ingredients required

  • Fig-1
  • Raisins- 5-7
  • Almonds- 5
  • Cashew nuts- 3
  • Walnuts – 2 pieces
  • Sesame seeds- 1 tsp
  • Chia seeds- 1 tsp
  • Dates- 3
  • Banana – half
  • Water- 1 cup
  • Milk- half cup

Method to prepare and use

  • Apart from the banana, soak all other things in water overnight.
  • Next morning, blend everything by adding milk and half a banana.
  • Your healthy smoothie is ready.
  • Drink it once a day.
  • You can even skip a meal because it is rich in nutrition.

Image Credit: Freepik, Shutterstock