According to Ayurveda, to stay healthy, many things related to food and lifestyle should be taken care of. Depending on the nature of your body, several changes should be made in the routine. Ayurveda recommends getting a Prakriti test done by an Ayurvedic expert to check whether your body has a predominance of Vatadosha, Pitta dosha or Kaphadosha. Many things in the diet should be changed depending on the season as well. Different things should be made a part of the diet during the monsoon, summer and winter seasons. At the same time, some food items should be stopped.
According to Ayurveda, 4 drinks should be given up completely in monsoon. Ayurvedic doctor NeetikaKohli is giving information about this. DrNitika has done MD in Ayurveda. She has been providing relief to people from many health problems through Ayurveda for the past several years.
Do not drink carbonated drinks in the monsoon
According to experts, carbonated drinks should be avoided in the rainy season ie monsoon. Carbonated soft drinks contain a lot of sugar. After drinking this, even if the thirst is quenched for some time, in reality, you may feel thirstier later. It can also affect the balance of the digestive system. These drinks can cause obesity, sugar and fatty liver problems. Along with this, it also weakens the immunity in monsoon.
Avoid caffeinated drinks in the rain
If you also like to drink tea or coffee often in the monsoon, then you need to be careful. The caffeine present in it can dehydrate your body and disturb your sleep pattern. Not only this, it can increase Vata and Pitta and reduce the energy of the body.
Stay away from alcohol
As such, it is not right to take alcohol in any season. But according to Ayurveda, it should not be taken at all in monsoon. It weakens digestion and immunity. It can also lead to hyperacidity, as alcohol has an acidic PH. It also kills the digestive fire. Problems related to digestion happen quickly in monsoon, in such a situation, consumption of alcohol can further increase the problem.
Fruit juice in monsoon
According to Ayurveda, even fruit juices should not be consumed during the rainy season. This can cause harm instead of benefit. You can eat fruits but avoid fruit juices.
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