Some people feel bloating as soon as they eat food or feel acidity and heartburn after eating. All these things are an indication that your food is not getting digested properly. When there is a disturbance in our digestive system, or the digestive system is weak then this type of problem occurs. Often people do not pay much attention to stomach problems, but if your digestion is not correct, then many diseases can surround you. In such a situation, efforts should be made to keep digestion healthy.
For this, apart from eating right, many home remedies are also effective. Today here we are going to tell you about one such drink, which you have to drink half an hour before eating, it will not cause acidity and bloating. Dietician Manpreet is giving us information about this. Dietician Manpreet has her Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Benefits of raw potato juice
- This drink is alkaline.
- It removes digestive problems.
- It is also good for the liver.
- Vitamin C is abundant in potatoes. Immunity is also boosted by this drink.
- The pH balance of the body remains.
- It also helps in healing stomach ulcers.
- Gives rest to the digestive system.
- Neutralizes excess acid produced in the body.
- Potatoes have a high amount of fibre. It removes the problem of constipation.
- Through potato juice, you can fulfil the deficiency of zinc in the body.
- Drinking potato juice before meals helps in cleaning the gastrointestinal tract.
Raw Potato juice
Ingredients required
- Raw Potato - 1 small
- Water - 200 ml
Method to prepare and use
- Grate raw potatoes.
- Squeeze the juice of a potato by placing it in a muslin cloth.
- Take 1 tbsp juice.
- Mix in a glass of water.
- The drink is ready.
- Take it 30 minutes before eating.
Image Credit: Freepik, Shutterstock
