Obesity and diabetes are one of the biggest health problems today. It is believed that overweight people are sure to have diabetes. This does not happen in some cases. In both these problems, right lifestyle and right eating habits play a very important role.
If you are diabetic and are also suffering from obesity, then you can include dragon fruit in your diet. There are many nutrients present in it which help in protecting you from these diseases. Let us know how consumption of dragon fruit can reduce diabetes and obesity. Let us know about this from health expert LavneetBatra.
How can dragon fruit reduce diabetes and obesity?
According to experts, dragon fruit contains phenolic compounds and bioactive phytochemicals which make it an excellent source of antioxidants. It has low calories, due to which it can prove to be an ideal option for people looking to lose weight. It is also known for its high fiber content.
Fiber keeps you satiated and prevents you from overeating at meal times. Apart from this it also supports better digestion. It works like a probiotic in the intestine, which improves bowel movement. This also keeps the metabolism healthy and overall it helps in weight loss.
Dragon fruit can prove to be a great option for diabetic patients also. Its GI score is low. Regulates blood sugar due to high fiber and antioxidant content. Let us tell you that fiber helps in preventing sudden increase of sugar spike by slowing down digestion. Dragon fruits produce anti-diabetic effects by developing pancreatic beta cells.
According to experts, dragon fruits have many potential benefits but it is also important to follow a balanced diet. Before including dragon fruit in your diet, consult your doctor once.
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