Is Dragon Fruit Good For Health: Consuming fruits is beneficial for health. Fruits contain many natural nutrients, which can prove helpful in keeping our body healthy by protecting it from diseases. You must be eating many fruits including mango, apple, banana, and grapes, but have you ever eaten Dragon Fruit? The name of this fruit may sound strange, but it can be very miraculous for health. Dragon fruit is also known as strawberry pear. It is a delicious low-calorie fruit, that contains countless nutrients, prebiotic fiber, and other healthy substances. Due to its unique shape and great benefits, many people consume it a lot. You should also know its big benefits.
Prevents chronic diseases – Dragon fruit can be considered a treasure of nutrients. According to the report of Healthline, it is rich in protein, fiber, iron, magnesium and vitamins. Dragon fruit contains plant compounds like polyphenols, carotenoids, and betacyanins. Dragon fruit contains antioxidants vitamin C, beta-carotene, lycopene, and betalains. All these elements can reduce the risk of chronic diseases.
Boost immunity – The immune system plays an important role in protecting the body from diseases. Vitamin C and carotenoids present in dragon fruit boost your immune system and protect white blood cells from damage. This protects the body from any kind of infection. The powerful antioxidants present in this fruit can neutralize the effects of free radicals and protect your white blood cells from damage.
Panacea for stomach problems – Dragon fruit is rich in dietary fiber, due to which it can be considered very beneficial for the digestive system. According to experts, women require 25 grams of fiber per day and men require 38 grams of fiber per day. Like antioxidants, fiber supplements can improve digestion, research has shown that this fruit also helps in controlling heart disease and diabetes.
Eliminate iron deficiency – Dragon fruit is one of the few fresh fruits which contain iron in abundance. Iron plays an important role in delivering oxygen throughout your body. This is very important to convert food into energy. According to an estimate, 30% of the world's population is iron deficient. Iron deficiency can become a threat to people's health. Dragon fruit can be effective in removing iron deficiency.
Provides relief from skin problems – Dragon fruit is considered very beneficial for the skin. Many researches have revealed that the antioxidants present in dragon fruit can provide relief from sunburn, skin dryness, and acne. Vitamin C present in dragon fruit helps in producing collagen in the skin, strengthening hair and preventing breakage. Dragon fruit seeds help in keeping the skin healthy.
